Weight Loss for Obese – Some Helpful Tips

obeseObesity is a precursor to a host of health troubles. Hypertension, diabetes and cardiac troubles are just a few to mention. Fortunately, getting rid of those unwanted pounds is not a rocket science. Take these simple measures and journey towards a healthier you.

Accept your situation

The first step to success in the attempts to get rid of excess weight is accepting your present condition. It is not the question of looking great. Obesity is a type of death warrant for your body. Inform your mind that staying fit is the only way to enjoy a long life.

Aim for long-term weight loss for obese

The market abounds in diet programs promising to help you lose weight fast and easy. But, know that they are not going to work for you in the long run. Prepare your mind; convince it the need for a change. Done this, you can start slowly. Discuss your plan with your physician and introduce the recommended changes in your diet.

Have Faith in Yourself

You didn’t gain weight within one day. It happened gradually because of your bad dining habits. Feed this idea into your brain. Teach it; in the same way bad dining habits ruined your health, good ones are capable of restoring it. It is true that certain people are unable to control their actions because of certain genetic troubles. But, you have millions around you to inspire and motivate you. Find a support group and allow them to monitor your progress.

Don’t skip meals

Don’t be carried away by the advice; eat less and exercise more. The best approach is to divide your meals into smaller portions. Understand that skipping a meal is not going to help you. When the body fails to get the fuel it needs, it will start storing fat. This is done with a view to help itself in the future. Have small meals 5-6 times a day and exercise consistently to melt the fat reserves.

Go green

As you know, fresh vegetables and fruits are more filling than the ones available in supermarkets. Enquire in your locality and get those vital ingredients of a healthy diet from a small-scale farmer. You can also visit the market in your locality for the purpose. Walking around searching for fresh produce will add up to your workout routine.

Have proteins

Protein is a must-have for a healthy existence. Combine it with complex carbohydrates and you get a balanced solution. Include them in all your meals; even in your snacks. This will ensure the supply of energy required for your body to stay fresh. Add a few minutes of exercise and you will prevent your body from storing it up in the form of fat.

If long-term success is something you cannot wait for, you can go for a fast weight loss program. But, make sure that it is designed with your health concerns in mind. The best bet is your general practitioner. The doctor may prescribe a harmless weight loss for obese medication to help you.


Tips for an impressive interview


When it comes to interviews, it makes the long and overwhelming process of job search seem easier. This is because interviews bring with them the added pressure of trying to impress the potential employer in order to bag the job. To do so, some candidates tend to go overboard by either talking too much, or too little. Others let their nerves get to them and end up conducting themselves in a nervous manner resulting in the commonly feared rejection. Here are a few ways you can try to minimize your chances of failing at an interview:

  • Exert confidence – this begins with a confident and firm handshake. Always be pleasant in greeting the employer and practice your handshake in advance. It should be crisp and smooth. Do not attempt to shake hands when your palms are sweaty, and ensure that you do not grip your potential employer’s hand too firmly or too weakly. Confidence is also reflected in your posture; hence make the most of it and avoid body language that may put off the interviewer.
  • Ask questions – try to weave your interview into a two-way conversation instead of providing meek answers to what the interviewer is asking. Be conversational but do not take it too far. Ask about the job, about the company and about its style of working. This lets the employer know that you are genuinely interested in the position and will be considering it in all aspects. However, do not go overboard with the questioning. It is often looked down upon if the job seeker asks about the salary in the first interview alone. Let this topic be discussed only when the employer approaches it, or when a few interviews have already been successfully concluded.
  • Practice  – this may sound like too much, but it is best to practice what you will be saying to your potential employer. The key to practising is not focusing on your choice of words or topics, but should be your pitch and tone. Practising beforehand with a friend will help you realize if you sound high pitched or not, or if you are talking too much or too fast. Remember, your first impression with the employer is going to stick for a while; make the most of it.
  • Smile – people with a sunny disposition often tend to stay in the minds of their potential employers as compared to candidates who were relatively dull or sober during the interview. This is because your personality projects the kind of contribution you will make to the environment of the office you are working in. Hence it helps to carry yourself with a smile. However, do not go overboard by being too enthusiastic; this could scare the employers away.

So the next time you attempt to search for jobs at portals housing reputed employers such as Job Malaysia , remember that you, too, can succeed at interviews with such companies provided that you follow a few simple tips detailed above. Draw from your own success stories and failures in the past to determine what works and what does not work for employers.


Employee Retention Tips That Work

Employee RetentionThe number of employment opportunities across the globe has been dwindling over time. Ironically, the same applies to the availability of competent personnel to take up some of the demanding roles in organizations. In fact, some companies suffer high turnover rates, not because of poor remuneration or working conditions, but because companies are willing to attract and retain the best in their respective industries to push their profit margins higher.

Just like in marketing, it takes nine times more efforts and investment to attract the best experts than to retain the current workforce. In this regard, human resources managers and business owners are left with no option but to try as much as possible to maintain a low employee turnover by retaining the best. To realize this, here are five tips that will work.

1. Understand Employees Are People

Yes, employees are people who should be treated decently. Experts don’t have to beg for jobs anymore because they can always find something to do with their time and skills. Employers that treat their staff like slaves cannot retain them for long because people are nowadays impatient and will not hesitate to find green pastures elsewhere. If you require someone to work extra hours, have a compensation plan such as overtime allowance. This will motivate them to work even harder. If they fall sick, encourage them to take leave and even visit them in hospital.

2. Compensation

It is true that money is never enough but one thing most employers don’t understand is that some people are not entirely motivated by remuneration. Offer employees what they are worth and make it possible for them to make more through other avenues. You might be paying less than the competition, but so long as they have a reasonable package, make it worthwhile. Offer them other benefits such as paid-for leave, medical cover, life insurance (if you can afford it), among other benefits. You can negotiate these with the staff just to ensure that they are comfortable at workplace.

3. Offer Training

Career growth is very important. Make employees better by sponsoring short courses, seminars, workshops or trainings so that they can improve in their duties. View this as a cost to the company. The employees feel appreciated and that you care about their welfare. With time, they will share in the company’s vision and view it as home and their own; no amount of money can purchase that.

4. Show Potential for Career Growth

Someone might have accepted a low level offer, but that doesn’t mean that they will be comfortable in that same position for the rest of their lives. Promotions don’t have to come with huge remuneration rewards befitting such positions. Just make it competitive for all so that whoever delivers or attains a certain period of service can be moved to a different higher role such as supervisory. Everyone wants to grow, and very few will be willing to move elsewhere with prospects of growth visible.

Involve Employees in Decision Making

Employees are the pillars that hold an organization. They should therefore be involved in important decision making. Implement an open-door policy and encourage them to discuss their challenges-it doesn’t have to be restricted to work-related but general life and family as well.

Resource: http://www.orisoft.com.my


Effective Home Water Filter Maintenance

water-filter-maintenanceWater filters are important systems in most homes and offices. The need for safe drinking water doesn’t require any emphasis. These systems don’t come cheap; they might be a bit costly but worthy investment that requires the best maintenance. Maintaining water filters varies, but it is highly recommended that you read and understand the manufacturer’s manual. Better maintenance will stretch the system’s life. Pay attention to special requirements that are exclusive to the specific equipment. Discussed below are four effective ways to maintain your filters;

1. Close Monitoring: Irrespective of the kind of filter, it is crucial that you understand how you can effectively monitor it for problems and if there is need to have some parts or the whole unit replaced. While some systems are packed with easy-to-understand displays showing status of its effectiveness, others may simply display a message asking for part replacement. It is therefore important to closely keep an eye on the system and ensure that it is kept in best possible working condition to continue serving the purpose.

2. System Cleaning: Not every malfunctioned unit is in dire need of automatic replacement. Remember as earlier mentioned, they cost money and it can be costly to have them replaced every time you encounter glitches. The only thing that you might have to do is to thoroughly clean these systems. While cleaning, be careful not to mess with some parts, especially electronic ones. Go through the guidelines provided by the manufacturer and the cleaning schedule to keep it in optimal working conditions.

3. Testing: Some water filtration systems like http://www.diamondrefined.com/my/ display that there is problem, but even after cleaning, you should follow up with testing to ensure that everything is in order. Testing them is not so complicated for some, but there are some cases when you might require the help of a technician. You must be careful when dealing with electronically powered systems because they can be dangerous if mishandled.

4. Replacement: There are times when, no matter what you do, such as cleaning and part replacement, the system completely fails to function. Well, it is possibly time to finally have the water filter replaced. Replacement is not normally complicated if only you can follow the recommended guidelines and best practices. Don’t entertain mistakes, if you don’t know how to replace the unit, just ask for help from a professional.

One more thing, you should periodically drain the filter of all the water, wash it using a recommended detergent before reusing it. This however depends on the type of the system and the quality of the water you dispense. For quality performance of the system, prepare and adhere to regular maintenance routine religiously. Proper maintenance of your water filter will not only help stretch it shelf life, but will in the long run save you and family money. Furthermore, it is the surest way of ensuring that your drinking water is safe for drinking. If you can stick to the above tips, then you can assure your family of safe drinking water for a very long time.




Fuel Saver Tips For Car Owners

fuel-saverIf you own a car it is an advantage if you have knowledge on how to save auto fuel. There are many great tips but I will just be pointing out some of the basic ways on how you can save up on fuel costs.  Here are some ways you can reduce the cost of fuel consumption for up to 30% each time you fill your fuel tank.

Tip #1: Make sure to inflate your car tires to its suggested level. This simple tip can actually make a huge difference. You can find the correct tire pressure information on the tire itself, on the door panel of your car or in the car manual. If you are still unsure of the correct tire pressure, you can simply visit the nearest tire service center in your area and get the information from there. It is usually free.

Tip #2: Gas up during the coolest time of the day. Why would you have to do that? The reason behind this seemingly weird idea is that, when the temperature is colder the gasoline is usually denser. Meaning, you can get extra usable gas during the times when the temperature is cooler compared to warmer times of the day.

Tip #3: If you do not intend to go back up on your car a minute after you get off from it, it is much more economical to let the car idle instead of turning it off and turning it back on in just a few moment.

Tip #4: Get rid of the extra weights on your car that are not in use. Extra weights are like magnetic force that sucks your vehicle into the ground. Thus, the more you can control the unnecessary stuffs in you car, the more you can save gasoline as it would take a lot of gas to carry extra weight around.

Tip #5: Turn down the air condition when the weather is colder, it can reduce your gas consumption up to 20%. You can also use other fuel saver and ignition products such as Voltage Stabilizer, Air Charger, Power Charger, Grounding Cable, Magnetic Fuel Saver, Micro Compressor and the like. Online car accessories seller Maxaudio offers fuel saver devices at the most reasonable prices plus they offer worldwide delivery service.

Lastly, go ahead and try these fuel saver ideas and your wallet will definitely thank you.



Handmade Card Ideas That Is Creative And Inexpensive

cardsThere are so many reasons why we want to give away cards don’t you agree? However, we can’t always buy cards for special occasions. Wouldn’t it be nice to know how to make handmade cards at least? Not to mention, handmade cards are far more special than the readymade ones because you can’t just ignore the effort and the labor of love poured down to it just to come up with a presentable card. Again, it is the thought that counts.

You only need to have good imagination and creativity to create a handmade card. If you lack the idea, you can always search over the net of some artistic ideas and stuffs that you can use to create your own version of handmade card. Don’t worry about the outcome because in most cases, the recipient will not scrutinize your piece of art. Why? Because they are more overwhelmed by the thought that you really made an effort and spend precious time in making such a special card. Oh how precious it would be!

To help you get started, below are some creative ideas that you can use to create artistic cards:

  • Look around your house and find some postage stamps that you think can still be of use. I’d like to believe that most people find joy in receiving letter in the mailbox. Thus, you may want to make a card and decorate it with old postage stamps. You may also use new ones if you feel more creative about it. It will not result to a very creative postcard; it will also bring back the sweet and exciting old time practices of sending and receiving postcards.
  • Old magazines and junk mail can be a great material too. Check out some old magazines and find some stylish font letters that you can use for your handmade card. You can also look for great phrases that you can cut out and some cool background to glue your message using cut out letters from magazines. Surely, those stylish glossy font letters and background will make you a modern looking handmade card.
  • Make use of wrapping paper as it is usually designed for a particular occasion. Birthday for instance, you can cut the happy birthday part of the wrapping paper. You may also cut out some pictures out of the wrapping paper as highlight design for your greeting card. You may also visit CardCraftBuddies.com and check out their wide range of craft supplies.
  • Old calendars containing well-designed sceneries and places can be a great material for your handmade card too. Look for a fitting image for the occasion and cut it out. For instance, you may cut out a picture of a tropical beach to wish your friend a fun summer vacation. You just have to unleash your creative juices to make your card extra special.

Coin Operated Washer: A Hassle Free Laundry Service

Washing machine is one of the most useful domestic devices inside our homes. Every day we change our clothes and washing clothes was never been easy without washing machines. In an apartment set up, most landlords provide washing machines for their tenants to make laundry a convenient task for tenants. They don’t need to look around for laundry shop and they don’t have to bring their clothes to be cleaned so frequently to the nearest laundry shop.

Setting up a laundry machine for tenants would increase the probability of your renters to stay in your estate because of the comfort it provides to them. This would mean steady tenants for you that will give you a secure income. Thus, it is important to look after their welfare first and business will absolutely follow.

However, the biggest challenge about this idea is the proper charging of the machine per use. Obviously, it is not possible to check and watch all the tenants on how many times they actually use the machine. Also installing an electric reading meter is expensive and simply ridiculous. This is where you can appreciate the benefits of coin operated washer.

If you happen to have the concern I discussed earlier, your best option is the coin operated laundry machine. This machine will let you skip the hassles of checking your tenant’s laundry machine usage as it will only require coin to operate. If they don’t put in the required coins, it simply won’t work.  Also, this machine is programmed in a way where users can never overload the machines. Hence, you can rest assured that every user has paid the right laundry charges. Most of all, you will never again appear as villain that collects money from them, thus less headaches.

Coin operated laundry machine is the best solution for your tenants laundry needs and for your billing inconveniences. That is why you need to have a durable and dependable coin operated washer in order to avoid further inconvenience in the future. It is very important that when you buy your coin operated washer you buy it from a reputable store and buy only the best brand there is as you don’t want a machine that will abandon you pretty soon. Do your research to know which brand and model that will suit to your requirements. CS Laundry is a good website to explore about laundry equipment.

Make sure that all parts are checked and are functioning perfectly. It is better to purchase from authorized dealers as they are knowledgeable about the product thus, they can very much help you with enough information on how to operate and maintain the machine. On the other hand, when you purchase a coin operated washer for your tenants, you may want to consider the color that will best suit to their style and taste as well as your interiors. It is always safe to pick a color that will give a nice combination to the interior designs and color of the house.

Your Guide In Choosing Manufacturing Automation Solution Provider

All manufacturing companies have procedures to follow in business operation and production. Every single procedure is necessary with very limited to zero inaccuracies to ensure high production rate and less cost. Manufacturing automation solution is an effective way to increase productivity while reducing operational cost.

In fact, there are several traditional and non-traditional benefits of setting up manufacturing automation solution. The traditional benefits are high productivity, lower operational cost, high quality, reduce wastage and diminish failures. Its non-traditional benefits on the other hand includes reduce accident rate, increase flexibility and reduce risks as dangerous tasks are performed by automated machines.

These are just few of the top reasons why many manufacturing companies are looking for a reliable manufacturing automation provider who can give them the best automated solution that will fit to their industrial needs. Apparently, the automation provider will have a great impact to the result, productivity and quality of the products produced by the manufacturing company. Thus, it is wise for manufacturing companies seeking for automation solution to choose the best and the most practical solution provider there is.

During the selection of service provider, always think long term and consider some important criteria before signing a contract with a supplier. They should be giving you the right solution, not problems. A great manufacturing solution provider is the one that can setup and optimize the complete process automatically for a heightened result.

The problem is that there are many industrial solution providers nowadays that claimed to be the best among the rest. How will you then know which one is genuine and reliable? The answer is, do your careful research. You can visit www.fa.com.my to have a good start in your research.

Take note that there are many kinds of automation solution providers. There are providers that create products that are not supported by sufficient knowledge and industry implementation while others create well-made automation products but the provider itself lacks the expertise to optimize the entire system to enhance the overall manufacturing automation project.

When selecting a provider, the size of the company matters. For small manufacturing companies, it is suggested that they get a solution provider that of the same size as their company. Why? Because small companies are like babies. They require focus and care to be able to grow strong and steady. Large automation solution providers may not care about small businesses as much as smaller solution providers. The big ones may not follow-up as needed and optimize the resources as enthusiastic as the small one does.

There are few important things to consider when selecting a solution provider may it be big or small enterprise. Look for a solution provider that is willing to be a partner of your business for a long period of time, giving you the support that you need. Also, it is important that you are well informed about how the employees of the service provider approach, handle and support their clients by listening to their previous and existing clients.

Find out if the automation solution provider always optimize their product and support service to the client’s satisfaction. Moreover, know if the solution provider you are eyeing has a good track record of getting the project done on time. Also, ensure that they have in-house experts and right alliances to keep your business on track if things don’t work as it should. Lastly, compare the prices of each company you found suitable for your needs and decide according to the value you are getting instead of how low they will charge you for their service.

How to Get a Job Reference


If you are in the midst of job hunting, you want to know what is required by the company for the job application. These documents usually include a cover letter, a resume and a list of references. Other than papers’ classifieds, online job portals are becoming increasingly popular as it simplifies searches. Malaysian job seekers can look for ‘jawatan kosong’, as the locals commonly refer to job vacancies, at http://www.maukerja.my for full-time, part-time, internship and even temporary positions.

References hold the ultimate key for employer to decide whether or not to hire a person. Although not all companies require a list of references, it poses advantage to be included in your application. References should not be attached to your resume but should be on a separate document. The rule of thumb is to list three references, respective job titles, company, address, phone number and e-mail address.

There can be two types of reference. A professional reference will vouch for your qualifications appropriate for the job. This may encompass employer, colleague, client, partner and business contact. On the other hand, a character or personal reference will vouch for your skills and personal attributes. This can be a supervisor, business manager, business acquaintance, or your academic advisor. Companies do not fix their time of call – it can happen before or after they interviewed you. References may even become the decisive factor for an interview invitation.

The common courtesy is to ask for permission before making someone your reference. Your references should expect a call or a mail. It can be bad news for you if they don’t know what is going on when a company calls in. You don’t want to lose a reference’s trust in the process of gaining a good job. Take care of your references by limiting the number of contact details given out. Keep in touch regularly even if it’s through SMS or e-mail.

A Taiwanese graduate once listed his university professor as a reference. When an interested company contacted the professor, he remarked to the recruiter that the graduate looked arrogant based on a recollected impression. Although the professor did not mean any offence, this remark cost the graduate a new job opportunity. So, learn to manage your expression. Smile whenever you can, instead of showing unintentional grumpiness. Chances are, some of your references may not be able to recall you as a whole, but if you were mindful of your social life you would have wanted to leave a good impression everywhere you go. Or at least, get people to remember your smile.

5 Reasons to Hire an Interior Designer

If you have been contemplating to DIY your home’s interior, you might want to read on to find out why hiring an interior designer may be a better idea:

  1. Saves money


This would probably be the last thing on your mind as a reason for hiring an interior designer. Yes, you may be saving money if you design and do things yourself but have you factored in the mistakes you’re likely to make? Mistakes can be costly as a result of having to buy additional materials and redoing the work. Sometimes, the mistakes are not repairable and you would have to strip everything down and restart from scratch. This increases your cost twofold. Hiring an interior designer also means that you would be saving on the cost of materials as these designers have contacts and regular suppliers which ensure that they receive a better price than you do.

  1. Lots of resources

Interior designers have vast contacts, suppliers and resources. Therefore, they can present to you a wide collection of ideas and materials, unlike the limited ones you would have if you were to DIY. Given a wide range of selection, you are then able to select designs and raw materials that best fit your home at competitive prices.

  1. Saves time

Designing your home is no easy feat when you have a full-time job. Just imagine how much time you would require to sit down, come up with designs, source for the materials, make comparisons of quality and price, purchase the items and then finally putting the designs into place. This will take you months! As such, interior designing is best left to the experts such as (http://www.ipdm.org.my/) who do this daily as their bread and butter.

  1. Boost selling price

You might have come across classifieds ads which state that the house has been renovated. A made over home always has better value and if it is tastefully and beautifully done, more potential buyers will come to appreciate it. Having an interior designer professionally decorating your home not only allows you to enjoy the beautiful comfort of your home as you live in it but also for the next occupants to share the beauty of the space (at his expense, of course).

  1. Quality


Let’s face it: Your work will never be as good as the work of an interior designer. You may only be capable of simple transformations of a room or space but for works involving the entire house, interior designing is best left to those who.. well.. know best. Interior designers are meticulous and pay greater attention to detail especially since they would have to as part of the business transaction. On the other hand, you may not have the skills to carry out your planned designs, resulting in messy and shoddy work.

27Having an interior designer also means that you can have them alter, modify and tweak the finished product to your desire. Compare this to the possibility of you having done it yourself and would be simply too tired or fed-up by the end of the work to touch up and repair. Discuss your designs with a few designers and use your gut instinct to determine who will be best suited to design your home.