Obesity is a precursor to a host of health troubles. Hypertension, diabetes and cardiac troubles are just a few to mention. Fortunately, getting rid of those unwanted pounds is not a rocket science. Take these simple measures and journey towards a healthier you.
Accept your situation
The first step to success in the attempts to get rid of excess weight is accepting your present condition. It is not the question of looking great. Obesity is a type of death warrant for your body. Inform your mind that staying fit is the only way to enjoy a long life.
Aim for long-term weight loss for obese
The market abounds in diet programs promising to help you lose weight fast and easy. But, know that they are not going to work for you in the long run. Prepare your mind; convince it the need for a change. Done this, you can start slowly. Discuss your plan with your physician and introduce the recommended changes in your diet.
Have Faith in Yourself
You didn’t gain weight within one day. It happened gradually because of your bad dining habits. Feed this idea into your brain. Teach it; in the same way bad dining habits ruined your health, good ones are capable of restoring it. It is true that certain people are unable to control their actions because of certain genetic troubles. But, you have millions around you to inspire and motivate you. Find a support group and allow them to monitor your progress.
Don’t skip meals
Don’t be carried away by the advice; eat less and exercise more. The best approach is to divide your meals into smaller portions. Understand that skipping a meal is not going to help you. When the body fails to get the fuel it needs, it will start storing fat. This is done with a view to help itself in the future. Have small meals 5-6 times a day and exercise consistently to melt the fat reserves.
As you know, fresh vegetables and fruits are more filling than the ones available in supermarkets. Enquire in your locality and get those vital ingredients of a healthy diet from a small-scale farmer. You can also visit the market in your locality for the purpose. Walking around searching for fresh produce will add up to your workout routine.
Protein is a must-have for a healthy existence. Combine it with complex carbohydrates and you get a balanced solution. Include them in all your meals; even in your snacks. This will ensure the supply of energy required for your body to stay fresh. Add a few minutes of exercise and you will prevent your body from storing it up in the form of fat.
If long-term success is something you cannot wait for, you can go for a fast weight loss program. But, make sure that it is designed with your health concerns in mind. The best bet is your general practitioner. The doctor may prescribe a harmless weight loss for obese medication to help you.